OUR TEAM

MEET THE TRAINERS

DAN

Hi! So here’s a bit about my background!

Fitness has been my anchor through every chapter of life. I started competitive boxing as a youth, but was then led astray by the normal distractions a teenage lad comes up against, returning at 21 to turn my life around. That drive led me to challenge for the Western Counties belt and represent the England Police Community squad in Guernsey before earning my Level 1 England Boxing Coach certification.

Over the years, my passion expanded across strength, endurance, calisthenics, and bodybuilding, earning 5th at the PCA British finals. Most recently, I pushed my limits in competitive strength sports and natural strongman in the u80kg weight class, going on to claim:

  • 1st – Natural Strongman 2026, England
  • 4th – Natural Strongman 2026, UK
  • 2nd – Natural Strongman 2026, Europe
  • 2nd – Natural Strongman 2026, Worlds

I became a trainer to give back: to help others channel aggression, make lasting lifestyle changes, and understand the core truth of nutrition—you truly are what you eat.

Qualifications:
  • Level 3 NASM certified personal trainer
  • NASM Optimal Performance Training (OPT)
  • Level 2 Fitness Instructor
  • Level 1 England Boxing Coach
  • TRX Suspension Training Certified
Specialisms:
  • Functional Conditioning & Athletic Performance
  • Strongman & Strength Training
  • Bodybuilding & Muscle Hypertrophy
  • Weight Management & Nutritional Guidance
  • Boxing Coaching (7 Years ABA Competition Experience)

JADE

Hi, I'm Jade!

My fitness journey began a little differently to your average PT; After spending my childhood overweight and being bullied in school, I lacked confidence and self-esteem and wouldn’t participate in exercise at all due to being embarrassed. 

After being introduced to the gym and experimenting with different types of training, exercise became an output for my negative emotions and I managed to transform my body, build my confidence back up and improve my mental health massively. 

After becoming pregnant myself and realising how confusing it can be for expecting mums wishing to exercise with the overwhelming amount of contradictory information on the internet, I decided to study for my pre/post-natal certification, so I can help women maintain a level of fitness throughout their pregnancy as this is important and also to help ease women back into exercise safely and confidently once their new arrival is here.

Qualifications:
  • Level 2 fitness instructor
  • Level 3 NASM certified personal trainer
  • NASM CPT
  • GGS Pre & Post-Natal
Specialisms:
  • Strength training
  • Weight management
  • Muscle building & definition
  • Pre & post-natal fitness

ALULA

Hi, I'm Alula! 

I am a social butterfly and will be your biggest cheerleader. My favourite things are raisins, colouring in, balls and books. I love the gym and have been in here since I was born! You can find me chasing Rudy, making a mess or running off with any of your unattended belongings.

RUDY

Hi, I'm Rudy!

I am the gym bouncer and like to make sure everybody is aware someone is coming in, but please don't be alarmed as my bark is just my way of saying hi and I'm very friendly. I am always there if you need some moral support after a tough workout or always willing to provide cuddles if you are having a bad day. You can find me chewing up blue roll, asleep on the sofa or at the door on the lookout for birds.