Classes
First Round Fitness: Boxfit
Step into a high-energy boxing class that builds real skills and serious fitness. Learn powerful techniques through focused drills, test your ability with light sparring, and push your limits with intense circuits. Get stronger, faster and more confident - one punch at a time.
Mondays @ 6:00pm
Rise and Shine: Core & Cardio
High-intensity cardio meets deep-core conditioning. This session is designed to ramp up your heart rate and rinse calories before diving into floor work that targets every inch of your midsection.
No messing, no wastes sessions - just pure intensity.
Tuesdays @ 6:15am
Golden hour: 65+ Strength & Mobility
Our 65+ strength training class is all about building confidence, improving mobility, and staying active in a supportive, friendly environment.
Move better, feel stronger, and enjoy every step of the journey!
Wednesdays @ 9:30am
Hybrid Wednesdays
Ready to stop choosing between the weight room and the cardio floor? HYBRID WEDNESDAY is our signature hybrid experience designed to build lean muscle and peak endurance in one high-octane session.
We’ve stripped away the fluff to bring you a perfectly balanced split.
Wednesdays @ 5:30pm
Rebuild & Restore: Mum & Baby Sessions
A postpartum strength and mobility session created to help you reconnect with the woman behind the 'Mum' title. Guided by a specialist who understands the postpartum body and the reality of motherhood.
Strength & Mobility: Proper lifting and movement to help with the aches and pains of "mum life.
"Regulated Pace: No high-intensity shouting; just effective movements that work.
Baby Friendly: I’ll have a playpen set up, or they can stay right with you on your mat.
Thursdays @ 11:30am
Full Body Pump Fridays
Exactly what it says on the tin… A full body pump! Our blend of high volume resistance and bodyweight training targeting all the major muscle groups and producing those skin bursting pumps to start the weekend right!
Fridays @ 5:15pm
Strength Saturdays
Trade machines and discover what your body is truly capable of. We’re trading the standard barbell for logs and axles, using unique tools that make getting strong both fun and functional, it's about building a rock-solid core, improving your grip, and gaining the confidence to step outside your comfort zone. Whether you're new to lifting or just looking for a fresh challenge, come learn new skills in an environment that prioritizes progress over perfection.
Saturdays @ 10:00am